Coaching
Your Wellness Coach....
- actively listens and asks powerful questions
- challenges you to reflect and set goals
- helps you identify barriers that keeps you from making progress
- assists you in forming an action plan for your success
- teaches you how to maintain new behaviors
Wellness Coaching helps you create your own solutions so you can have a healthy life and lasting change. Because you generate your own solutions, your motivation increases and you're more likely to stick to your goals.
I help identify areas you want to work on and assist you in applying behavioral principles to help you discover and connect with your motivation to change.
Our work allows you to see the obstacles keeping you from reaching your goals so you can break old patterns, increase confidence and clarify your priorities so you can improve.
Getting started:
- Complete client inventory.
- 20-minute consultation.
- Discuss expectations.
- Purchase services(s).
- Commit to goals and review progress.
Sessions are 50 minutes and can occur weekly, twice monthly or monthly and are conducted virtually.
I offer coaching in these areas:
- Diabetic Wellness
- Work-Life Wellness
- Lifestyle Choices
- Nutrition
- Insulin Pump & CGM's