Nutrition - 50 minutes

Healthy nutrition greatly impacts your control of your diabetes

The amount of carbohydrates at each meal and snacks should be monitored so you can control your blood sugars.   Simple carbohydrates raise it very quickly but complex carbohydrates raise sugars too but not as quickly.

Knowing about the glycemic index, gylemic load, carbohydrate count, protein, fats and fiber all will help you determine what you should look for when buying food, eating out, attending parties and drinking beverages.

This coaching session explains how foods and your eating habits affect blood sugars and your A1C.

One  - $55          Three  - $135.       Add'l.-$45