Wellness Coaching
Your Wellness Coach....
- actively listens and asks powerful questions
- challenges you to reflect and set goals
- helps you identify barriers that keeps you from making progress
- assists you in forming an action-oriented plan for your success
- teaches you how to maintain new behaviors
Wellness Coaching is a tool for creating a healthy life designed to facilitate self-discovery and lasting motivation. Because you co-create your own solutions, you are more likely to stick to them. The accountability makes it more likely that you will make lasting lifestyle changes.
I provide a consultation to help you identify areas that you want to work on. I assist in applying behavioral change principles to help you discover and connect with your motivation to change. Our work allows you to see the obstacles keeping you from reaching your goals so you can break old patterns, increase self-confidence and clarify priorities and so you improve your health and well-being.
Getting started:
- Complete the client inventory.
- 20 minutes initial consultation.
- Discuss expectations of coach and client.
- Purchase session or sessions.
- Commit to goals and review progress.
Sessions are 50 minutes and can occur weekly, bi-monthly or monthly.
Sessions can be held face telephonically or virtually.
I offer wellness coaching in the following areas:
- Diabetic Wellness
- Work-Life Wellness
- Lifestyle Choices
- Nutrition Basics
- Insulin Pump Education
- Worksite Wellness & Consulting