Exercise

Exercise and keeping active is an essential part of staying healthy.  Whether it be walking, swimming, playing  sports, running, or other activities, engaging in movement makes your muscles work and helps build bone density.  Exercise burn calories and is good for weight management.

Benefits of staying active:

1. Exercise build muscle and enhances endurance and stamina.
2. Boosts energy, enhances mood.
3. Helps your mobility and flexibility.
4. Reduces risk of chronic disease or cardiovascular risk.
5. Reduces perception of pain.
6. Helps with relaxation and sleep hygiene.

You have a choice of how you can stay active.  What works for one may be different from what works for someone else. Activity is important as an essential part of  staying healthy.