Nutrition Basics

Description

Nutrition Basics helps you learn about foods that are healthy and unhealthy for your diabetes.

1.  Learn about label reading
2.  Making conscious and healthy choices about the foods you buy.
3. Learn the downfalls of comfort foods.
4. Understand the basics of carbohydrates, fats, protein, fiber and other contents in foods you eat.
5. Learn about how foods affect blood sugars and how you can control your blood sugars through needle injections, an insulin pump/CGM or through diet and exercise.